Conclusion

Each of us has a contribution to make to health, and this starts with basic day-to-day ground rules for hygiene.
Effective hygiene should be instilled in us from a young age so that it becomes second nature.
Hygiene is essentially a healthy attitude towards life in general, including a balanced diet, a well ordered lifestyle, balanced sleeping patterns and avoiding smoking, alcohol and drugs. Living hygienically is the first step towards a healthier society.